{"id":3025,"date":"2022-08-18T12:10:39","date_gmt":"2022-08-18T10:10:39","guid":{"rendered":"https:\/\/www.l-aroma.it\/?p=3025"},"modified":"2022-08-18T12:10:39","modified_gmt":"2022-08-18T10:10:39","slug":"benessere-cardamomo","status":"publish","type":"post","link":"https:\/\/www.l-aroma.it\/en\/benessere-cardamomo\/","title":{"rendered":"Erbe e spezie del benessere: il cardamomo"},"content":{"rendered":"<p>Dal sapore fresco e pungente, il cardamomo \u00e8 una spezia utilizzata in cucina per la preparazione di piatti sia dolci che salati, ma anche nella medicina tradizionale per le <strong>innumerevoli propriet\u00e0 e relativi benefici per la salute<\/strong>.<\/p>\n<p>Il cardamomo \u00e8 ricco di fibre, proteine, vitamine, minerali tra cui zinco, fosforo, magnesio, potassio. Ha propriet\u00e0 <strong>antiossidanti, antidiabetiche, antimicotiche, energizzanti, afrodisiache.<\/strong><\/p>\n<p>\u00c8 utile per mantenere <strong>in salute l\u2019apparato digerent<\/strong>e e contrastare per i gonfiori addominali, ma \u00e8 consigliato anche per i problemi del sistema urinario e per bruciare i grassi accelerando il metabolismo. Svolgerebbe poi, secondo diversi studi, un effetto protettivo sulle pareti dello stomaco riducendo significativamente lesioni e ulcere. L\u2019uso di questa spezia, quindi, potrebbe apportare benefici a coloro che soffrono di disturbi gastrici.<\/p>\n<p>La sua azione carminativa, ossia di riduzione della formazione dei gas intestinali e quindi di <strong>contrasto alla pancia gonfia<\/strong> \u00e8 stimolato soprattutto sottoforma di infuso, magari da preparare insieme a semi di finocchio e di cumino.<\/p>\n<p>Si pu\u00f2 utilizzare anche <strong>contro tosse e mal di gola, spossatezza e raffreddori<\/strong>. Inoltre, la sua potente azione antibatterica potrebbe essere utile per prevenire le carie dentali e per lo stesso motivo si suggerisce di masticarlo per combattere l\u2019alito cattivo.<\/p>\n<p>Nonostante non sia ancora dimostrato scientificamente pare che il cardamomo potrebbe avere effetti positivi anche come <strong>antitumorale<\/strong>, nella fase di prevenzione, associato ad una dieta ricca di verdura e legumi e uno stile di vita sano.<\/p>\n<p>L\u2019elevato contenuto di sostanze antiossidanti nei semi di cardamomo sembra anche collegato a una <strong>riduzione dell\u2019ansia<\/strong> e di altri disturbi dell\u2019umore.<\/p>\n<p>I motivi per aggiungerlo alle tue ricette non mancano. Non sai come si utilizza? Ecco <a href=\"https:\/\/www.l-aroma.it\/come-si-usa-il-cardamomo\/\">qui<\/a> qualche suggerimento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dal sapore fresco e pungente, il cardamomo \u00e8 una spezia utilizzata in cucina per la preparazione di piatti sia dolci che salati, ma anche nella medicina tradizionale per le innumerevoli propriet\u00e0 e relativi benefici per la salute. Il cardamomo \u00e8 ricco di fibre, proteine, vitamine, minerali tra cui zinco, fosforo, magnesio, potassio. Ha propriet\u00e0 antiossidanti, antidiabetiche, antimicotiche, energizzanti, afrodisiache. \u00c8 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[24,31],"class_list":["post-3025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere","tag-benessere","tag-cardamomo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Erbe e spezie del benessere: il cardamomo<\/title>\n<meta name=\"description\" content=\"Ha propriet\u00e0 antiossidanti, antidiabetiche, antimicotiche, energizzanti, afrodisiache. 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