{"id":2058,"date":"2018-06-27T12:10:33","date_gmt":"2018-06-27T10:10:33","guid":{"rendered":"https:\/\/www.l-aroma.it\/ricette\/spiedini-di-pesce-e-verdure-estive\/"},"modified":"2019-07-01T18:36:22","modified_gmt":"2019-07-01T16:36:22","slug":"fish-skewers-with-summer-vegetables","status":"publish","type":"cp_recipe","link":"https:\/\/www.l-aroma.it\/en\/recipe\/fish-skewers-with-summer-vegetables\/","title":{"rendered":"Fish skewers with summer vegetables"},"content":{"rendered":"

Fish skewers with summer vegetables<\/h2>\n

Ingredienti<\/h3>\n
\n
Ingredients<\/div>\n
400<\/span> g<\/span> sword fish<\/span><\/div>\n
½<\/span> <\/span> lemon<\/span><\/div>\n
1<\/span> <\/span> parsley sprig<\/span><\/div>\n
2<\/span> <\/span> tomatoes<\/span><\/div>\n
1<\/span> <\/span> red onion<\/span><\/div>\n
1<\/span> <\/span> yellow pepper<\/span><\/div>\n
1<\/span> <\/span> tsp garlic powder<\/span><\/div>\n
Extra virgin olive oil<\/span><\/div>\n
Fine salt<\/span><\/div>\n
Pepper<\/span><\/div>\n<\/div>\n

Direzioni<\/h3>\n
\n
Preparation<\/div>\n
\n
\n

Start by preparing the fish, cut it into 3-centimetre little cubes.<\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n

\n
\n

Wash and cut the peppers, the onion and the tomatoes. Try to cut them into cubes which are a couple of centimetres long on each side.<\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n

\n
\n

Wash and chop parsley. Then put all the vegetables into a bowl together with the fish and season it with lemon, garlic, \u00bd teaspoon of salt, parsley and 3 spoons of olive oil. Cover it with a wrap and leave it in the fridge to marinate for 15 minutes.<\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n

\n
\n

Take the wooden sticks and spike on, for example, one cube of sword fish, a piece of pepper, a slice of onion, a piece of tomato, and so on. Fill up all the skewers by alternating fish and vegetables.<\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n

\n
\n

Grease a nonstick pan or a grill pan with a bit of oil and cook the skewers for 5 minutes on each side. <\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n

\n
\n

When you finish cooking, add salt to taste and serve the fish while still hot together with fresh lettuce and fennel salad.<\/p>\n

\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":5,"featured_media":2060,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[53],"class_list":["post-2058","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-second-courses"],"yoast_head":"\nFish skewers with summer vegetables<\/title>\n<meta name=\"description\" content=\"Fish skewers with summer vegetables\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.l-aroma.it\/en\/recipe\/fish-skewers-with-summer-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Ricette de L'Aroma - Spiedini di pesce e verdure estive\" \/>\n<meta property=\"og:description\" content=\"Gli spiedini di pesce sono la soluzione perfetta per un pranzo fra amici: il giusto mix di verdure e proteine capaci di soddisfare anche il palato dei bimbi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.l-aroma.it\/en\/recipe\/fish-skewers-with-summer-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"l'Aroma - 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